A space for Mental Health Tips, Growth, and Real-Life Wellness.
Resolutions with Heart: Why Self-Compassion is Your Secret Weapon for Success
The new year often brings a flurry of resolutions, ambitious goals, and the pressure to become a "better" version of ourselves. But amidst this striving for self-improvement, it's easy to fall into the trap of self-criticism and harsh judgment when we inevitably stumble.
This year, let's rewrite the narrative. Let's make self-compassion our guiding principle as we set our resolutions. Because true and lasting change comes not from self-discipline, but from a place of kindness, understanding, and acceptance.
Why Skincare is My Love Language (and How K-Beauty Stole My Heart)
Let’s talk skincare. For me, it’s not just a routine—it’s an event. A full-on, lights-dimmed, headband-on, “don’t talk to me, I’m busy achieving a glow” kind of event. But more than that, skincare is my therapy—a way to clear my mind while I clear my pores. In the whirlwind of life, this tiny act of self-care has become a lifeline for my mental health.
